My 14 bore kicks just a bit more than Dan's 16, with the same 140gr. 2F charge. Standing, it isn't painful at all.
Shot from the bench, a PAST shoulder protector is recommended - by me. I have to use one
with it. 3rd leaf if zero'd at 200yards with 140gr. 2F and 200 meters with my old moose load of
165gr.2F.
Were I ever to re-barrel my rifle, it would be with a 16 bore barrel, 85" twist.
I think that one, the ultimate for hunting NA.