I read this forum often not only for it's information but also for it's entertainment. I seldom post, but this topic got my attention. I have shot small bore metallic silhouette since 1989 and for those unfamiliar with this competition, it is all done off hand and any artificial means of support, including restrictive clothing, are against the rules. Just you and your rifle. These things concerning this topic I can say for a fact. First and foremost, there are basic fundamentals of off hand shooting that can be modified to each individual, to any degree, but must NEVER be ignored. Period. The position must be stable even though it may not be perfect.The three "P's" of off hand shooting have already been mentioned, practice, practice, practice. Remember, a well practiced position, although imperfect, will out shoot a perfect position never practiced. I also know that the ability of concentration outweighs physical ability, although the two are closely tied together in that a slow resting heart rate makes for a steadier hold. A slower heart rate can be achieved with better physical conditioning. If you think your hold is shaky, try looking through a 40 power scope. I used to be able to handle 40 power but at my age, a 14 power (that's what I presently use) is all I can manage and some days it's very busy too. Iron sights are by far the easiest to manage as there is nothing to magnify the wobble. The perceived sight picture just "appears" steadier. Next, get the shot off. Don't be afraid to let 'er go! Your hold will not improve the longer you hold it, trust me. If you can't, lower the rifle and start all over. It takes some discipline to do that, but it will improve your scores. Finally, (I guess) it depends on how competitive you really want to be, for you will only perform as good as you train. Age definitely does make a difference. I don't know how many of you read "The Single Shot Exchange" but they print articles from hunting and fishing magazines written in the late 1800's pertaining to shooting. One recently dealt with off hand shooting and had this to say. It went something like this: off hand shooting is a sport for young men with steady nerves and bench shooting is for old men. Too much truth, you have to remember that these articles were written before the advent of our all inclusive, politically correct society we know today, and just smile. For what it's wotrth, I hope this helps some and keeps you off the bench at least for a little while longer!