One thing I would add is that bench shooting with a blackpowder firearm is way different than bench technique for a modern gun.
For a muzzleloader I lay my hand on the front rest, and grip the forend tight. I nestle my trigger opposite elbow into a bag. No part of the gun touches anything but me.
My thinking is that balls leave a blackpowder gun so slow that the gun has a chance to whip and jump if it is on a rest. You get dispersion and poor groups. Shooting it the way I described is akin to shooting offhand, but very steady and under control.
This resting the gun in your hand also better replicates an offhand shot, so sight adjustments are true.
If you aren't shooting this way from the bench, give it a try. It works for me.
Yep, definitely shoot at 50 yards to sight in. Even a smoothbore will shoot at 25 yards.
Last, make sure your target is highly visible. I make my own out of poster paper. Large black triangle taped to dayglo poster board. That way I can see and know if it is me or the load. Best wishes, and God Bless, Marc
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