Hello Stuart,
I think you are right about the depth of rifling. I guess any rifling that is too deep is a bear to seal up with patching and rough to clean. I am sure there are exceptions, like always.
The friend who taught me to shoot brings home medals from Friendships quite often. He is ultra competitive. He hauls several guns to each meet, each set up for a different match. He's the one who told me about the rifling depth. His opinion is anything over .012" deep is a step in the wrong direction. He normally shoots only Green Mountain flat bottom barrels, but his two flinters are Colerains, with shallow round-bottom rifling. I cannot fault his results. Since a .011-.012 depth seems to shoot great, I am personally not sure why makers opt for deeper rifling. Looks? The fight with deep rifling is to get thick patching driven down into the deep grooves by a fat ball, and still be able to get the load started and down the bore.
I too always clean my guns 100% at the range. I have a toothpick and a small funnel. I plug the touch hole, and fill her up with lukewarm water and let it sit. I wrap a patch around the toothpick, and use the frizzen to trap the toothpick in place. That patch is to catch any leak. I also wrap a rag around the gun at the tang to prevent any leak from leaving a streak on my buttstock wood. Yes, I clean my lock at the range too. The only thing I do at home is to run a few oiled patches down the bore the next day before storage.
This is what works for me. Others obviously have differing ideas.
God Bless, Marc