Artificier, I learned much from your words and would like to hear more about your experiences with the SDM rifles.
As for physical conditioning mentioned by others, when at Camp Perry in the 60's, we spent hours in our huts holding our M1's in offhand position with the rear hand at the grip taking the weight...until our arms burned so hard we couldn't take it any longer. The first guy to put the gun down got chided at dinner for being a total whimp; that was the impetus. We found that if we took most of the weight there we could hit better, contrary to what some instructors recommended. There was controversy about what hold was best in those days. We also avoided cigarettes, which were quite popular at the time, and ran a lot, arm wrestled and did a lot of pushups. These things all added up hitting the V ring. Incidentally, the best shot our age in those days was a pretty girl...Jensen was her name...and that just bugged the heck out of our teenage male egos. She regularly cleaned our clocks. So did her little sister. Most frustrating.
First, thank you for your kind words. You brought up so many neat things I'm not sure I can answer them all in one post. Grin.
Perhaps the most important things you brought up was how well some women shoot. My own sister is one year and four days younger than me and she could hit a rabbit on a flat out run far better than most guys anywhere close to our ages. (She wasn't as good on quail or pheasants, but she didn't really want to shoot "the birdies." However, she had no problem busting bunnies. Go figure. Grin.)
I've seen women on THE Marine Corps Rifle Team, other rifle teams and the International Team that could whip most all of us. I've often said it is easier to teach a woman to shoot well than most men. Body shape has something to do with it because a woman's body is built better for sitting and prone than a man's body, thanks to the bone structure in their pelvic regions and hips. Men have the advantage in offhand shooting because we have better natural upper body strength. But, if a woman is shooting a rifle she can hold well in offhand, watch out for her! HOWEVER, the most important thing is that women do not have male ego's nor do they have an expectation that they should somehow "naturally" be able to shoot like many men think they should. Most important of all - they LISTEN and TRY THEIR BEST to do what you teach them and critique them on. I've seen a lot of men who you couldn't hammer even some simple things in their heads because they just wouldn't listen.
Holding a lot of the weight of a rifle with your right or "shooting" hand (left hand for left handers) was and is still extremely important to offhand shooting. Your left hand should just be for support, if you are right handed. However, as I'm sure you know, it should not be a "death grip" as that will spike your pulse rate. It should be a firm pressure.
Cigarettes, breakfasts before a match and drinking alcohol the night before a match. Ah, that brings back some good stories.
It just so happened the "science'' of body mechanics and shooting was something they began covering very hard in my earliest years around competitive shooting. Too many of even some of the best shooters in the country drank too much the night before the match. They were still talented enough to score well, but not as good as they could have shot and not good enough to win in National Competition as they should have been able to do. I was guilty of drinking too much when they passed the jugs at Friendship a few times in my early years as well, I sheepishly have to admit. So if one wants to shoot ones best scores, one has to lay off the booze the night before. You ALSO have to get a good night's sleep before a match.
We used to joke that when they went from the 5V targets you knew from competition in the 60's to the 10X targets that came out in the early 70's, it "Made Converts" of out of a whole bunch of even the best shooters in the country at Camp Perry. Many shooters from all the service teams "partied hard" at night, but could still shoot a good to great score on the 5V target. However, the 5 ring where you could shoot a "possible score" by staying inside it was as large as the the 8 ring on the 10X target and you couldn't shoot nearly as good of a score. You can not shoot well if you are tired. I learned this in 1975 as I had heard many stories of shooters partying so much up there, but they ALL went to bed early on most nights when I was there. I had asked why they all went to bed early after hearing all the stories. Grin.
Cigarettes and coffee. Boy, did this hit us hard. Most Marines in the 70's smoked and most of us drank coffee all day long. Both will spike your blood pressure and pulse rate, screw up your shooting and it is not good to smoke or drink coffee before the match. OK, so they made The BIG Team not smoke and not drink coffee for three days of practice. The results were mind boggling. The scores went in the tank. Even some of our best shooters could not hit the broad side of a barn on the first relays. They all had Coffee and nicotine withdrawals. OK, so no cigs and coffee didn't work, but what DID work was no cigs or coffee an hour before they shot. Also, no soda or sugary drinks like apple juice or fruit juice and hour before they shot as the sugar spike would do much the same harm to shooting.
Many Marines in those days ate large breakfasts as a rule because we did so much physical work or training and we needed the calories. When I first went to Boot Camp, I could NOT believe how much food they gave us at breakfast. I couldn't eat half of it. A week later, we were sucking everything down they could give us and were starving by the next meal. Many of our shooters wound up just eating a banana in the morning as it filled the stomach enough and gave you a potassium spike, which was and is good for shooting. That brings up a good sea story.
At a 2700 Bullseye Match we held in the Indoor Range at Quantico in the 70's, one of our shooters on THE Marine Corps Pistol Team brought a bunch of banana's with him to the shooting point. He peeled one and laid it on top of his pistol box. He peeled another and ate a bite occasionally after a round of slow fire. It about drove the Army shooters around him crazy and they didn't shoot well in slow fire because they were wondering what the banana on top of the pistol box was for. They finally asked him at the end of slow fire. He replied,"Oh, it's for the Monkey." They looked puzzled and thought he had gone over the deep end. There was no monkey anywhere within 10 miles of the range. It still bothered them and they didn't shoot the Timed Stage well. They then asked, "OK, where's the Monkey?" The Marine shooter grinned and said, "It's for the Monkey on my back. If I feed him, he leaves me alone when I shoot." The Army shooters around him didn't shoot well the whole match because they kept thinking about the banana and "the Monkey." What the Marine was actually doing was keeping his potassium level up because you fire the whole 2700 aggregate with the three types of pistols, while standing up. He also used the time he was chewing the banana to calm down or think about his next shot. Also, the humor of leaving the banana for "the monkey"kept him from worrying too much as he shot.
I'm sorry I'm having a "Half Zheimer's" moment. Can't figure out what you mean by a SDM rifle.
I can pass on more info, but it's now 0345 and I have to go back to work on the bench. (I prefer to work at night.) So I'll cover some more on later posts.