I have a 12 gauge double with twist steel barrels too. I load 65 - 75 gr. Fg GOEX, appropriate wads, 1 - 1 1/8 oz shot, without any concerns. I haven't seen your barrels, so I cannot say that this load will be ok for your gun, and take no responsibility whatsoever for what you choose to load and shoot. Avoid thinking of your old shotgun as a 3" magnum, and you should be ok.