Solved. I went shooting with and without the front sight height extension. When I used the sight height extender while barely seeing the top of the front sight it shot very low as expected.
When I filed the height extender down keeping the same sight picture it started moving up as expected and got into the black.
When I removed the height extension and shot it with my normal sight picture it shot high like yesterday.
I got advice from a friend Mike from the Gemmer club (Grenadier) to keep the same cheek weld but see more front sight. Not seeing more barrel by lifting my head. Just seeing more of the sight. When I did that I could put it close to the black with the original sight height. I just needed a coach that said something that clicked for me. Thanks all for your suggestions.
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